Instructor Courses:
Underground Strength Coach Level-1, CrossFit Level-1, CrossFit KettlebellLevel-1, NSCA-CPT, USAW Club Coach, Battling Ropes Level-1
Frank has also completed:
Dave Schmitz Reactive Resistance Band Workshop
Mike Mahler Level-1 Kettlebell Seminar
Kettlbell Concepts Level-1 Seminar
Tom Mitchell Strongman Basics
Logan Christopher/Bud Jeffries/Ryan Pitts
/Eric Guttmann/Dru Patrick: Super Human Training Workshops #2 & #3
Former SSG with U.S. Army Paratroopers
Over 25 years martial arts experience
Pioneered a full-contact fight club in 1974
His goal is to provide the most effective training possible drawing from his own experience and that of other dedicated trainers/ coaches.
- January 16, 2014
- Wednesday 9am-1 pm
- Introduction/orientation
- First block of training
You'll hear a lot about fitness for "baby boomers" these days, and much of it is garbage!
I hate to see very capable people in their sixties being "trained" by so-called "personal trainers" who don't have a clue about what truly can be achieved by those in this age group.
I'm 63 years old, I know what I can do and what many others can do with the right kind of training.
It's much more than doing bicep curls with a 5lb dumbbells (and having a spotter for it, no less)!
In this block of instruction you'll learn how to really train these folks, who I choose to call master athletes, not baby boomers.
If you are a trainer or a coach, you'll learn how to program for serious strength gains for your clients.
If you are a master athlete, you'll learn what you are truly capable of in a "hands-on" setting.
Safety is always important, as is correct technique, but so is loading.
Many people train much to light, to the point of being rediculous.
Learn how to train master athletes from someone who actually is one!
- January 16, 2014
- Wednesday 2-6 pm
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